My story

Yoga and meditation found me when I least expected it. I was working as a corporate lawyer in New York City. In a search for breathing space amidst the chaos of my 14 hour work day, I decided to take a Kundalini yoga class in the gym across the street. Little did I know this one choice would reveal a world ahead of me. The yoga uncovered what I already intuitively knew - there was a life for me beyond this office tower. 

In 2014 I left my corporate job to pursue my heart’s calling. I traveled to Hawaii for a 200 Hour Kundalini Yoga Teacher training and spent the following year on a seeker’s journey - studying and immersing myself in yoga, meditation, dance and community. This winding path led me through Asia, India and to sacred healing waters of Esalen Institute, perched on the cliffside of California’s Pacific Ocean. It was while living as work scholar at Esalen, that I discovered the Five Rhythms dance practice and the power of community.

I returned to my roots in New York as a more healthy, integrated version of my being. Yet there was another layer of my path that began to unfold. While these Ancient teachings had changed my way of being, I grew frustrated with the fact that many of the physical and spiritual practices I initially studied were made for men. Through my own experience, self study and the guidance of wonderful teachers, I unraveled practices that harnessed the Divine Feminine and honored a woman’s way of being.

I now teach dance, yoga and meditation guided by the intention to invite women back into their bodies, so they can live more alive and at peace - so they can be of greater service first to themselves, and in turn, the world.